Veteran golfer Gary Player of Jupiter Island explains why it’s crucial to look after yourself

Gary Player, who turned 78 this month, does about 1,000 press-ups or sit-ups almost every single day. (Source: South China Morning Post)

Player, who turned 78 this month, does about 1,000 press-ups or sit-ups almost every single day and often puts in a round of golf at one of the 300 courses he has designed in different parts of the world. He has a formidable annual schedule which involves zig-zagging across the globe, often by private jet, from his two home bases: a vast estate in South Africa or the golf-oriented Jupiter Island, according to The South China Morning Post.

The lean and lithe South African sporting legend, the most successful international golfer of all time, has been a fitness advocate for more than half a century. It has given him the physical stamina and mental sharpness to continue playing, and working, into old age.

For the complete story: http://www.scmp.com/lifestyle/health/article/1350845/veteran-golfer-gary-player-explains-why-its-crucial-look-after

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